This blog has fantastic tips for enabling yourself to eat healthy in 2016. Point 4 regarding microwave usage is a hidden secret and to help me save time with rice/vegetables I use a Jospeh Jospeh M-Cuisine. Great if you are on the move or in a rush.

If you are not familiar with The Body Coach check out his Instagram for a quick insight, great heathy eating and work out ideas, whilst still eating lots of delicious food!